I am a registered Tai Chi for Health Instructor and starting to develop classes; locations and times will be available in the future, so please check back here if this interests you.
These programmes of Tai Chi were designed by the Australian doctor and Tai Chi expert Dr. Paul Lam with a medical and tai chi team to make tai chi both accessible for all and to bring health and wellness benefits.
It is all based on clinical research as opposed to learning a traditional style and is designed to be safe no matter what health conditions people are dealing with.
The programmes are taken from across the various styles of Tai Chi (but contains a lot of Sun style) and are designed to be easy to learn, interesting and to aid the development of strength in people with a variety of health conditions as well as being social and fun.
Don’t think that you have to have the condition to do the particular form as they benefit everyone.
At the moment I am doing online classes.
I am qualified to teach;
- Tai Chi for Memory
- Tai Chi for Arthritis
- Tai Chi for Arthritis and Fall Prevention
- Seated Tai Chi for Arthritis
Do you like the sound of Tai Chi for Health?
Please contact me to let me know if you are interested in these classes and I can keep you posted.